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Mango is a fruit rich in healthy vitamins andlow in calories.

In addition to the delicioustaste of ripe mangoes and green mangoes,dried and dried mango is a very popular dish.Mangoes contain high levels of vitamin C, pectin and fiber, which have theeffect of reducing serum cholesterol levels. In particular, mango also improvesthe status of dyslipidemia in the blood.

Many studies show that the antioxidant compounds isoquercitrin, quercetin,fisetin, astragalin, methylgallat, gallic acid in mango fruit, or slices of driedmango jam have protective effects on the body, against colon cancer, cancer.breast cancer, prostate cancer and leukemia.

The minerals and vitamins present in dried mangoes help increase bonemineral density and reduce the risk of osteoporosis as you age.Mangoes have minerals like potassium, magnesium, and copper and are agreat source of fiber for your body