Yam has 2 types: white intestine and purple intestine. White intestine belongs to Mong Linh variety, heavy-weight tubers (4-5kg/bulb), high yield. Purple intestines have purple and purple cotton wipes, which is smooth, long; although the bulb is smaller than white but delicious, and is popular in the market.Yams are rich in manganese, calcium, vitamins A, B, choline … Yams also contain many antioxidants, vitamins (C, B6), fiber, manganese and calories so it is very good for heart, digestion, blood pressure, and your bones.
MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
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